Strength
Build a foundation that holds up under real life.
5.0 on Google · 30 five-star reviews
Treat your health like the rest of your life depends on it.
Private 1-on-1 coaching in Round Rock. Strength, conditioning, mobility, nutrition, and recovery, built around you.
10 yearscoaching experience
1–4×private sessions a week
5 pillarsone membership
Sauna + plungerecovery on site
The CHW experience
It starts with a conversation.
Where you're starting, what you actually want, and what you're willing to put in. From that, we build a plan around your situation and your schedule.
Some clients come in injured or post-surgery. Others want to get back to a sport, stop feeling stiff and slow, or just take their health seriously. Regardless of your starting point, we build from there.
Every session flexes to what you need that week: strength, stretching, nutrition, or just working through what's affecting your training. Flexible week to week, locked on your goals the whole time.
The goal is not to make you good at working out. It is to raise the quality of every day so you can do anything you want.
The 5 pillars
Every protocol is built on five pillars.
Each one runs on a protocol built around your specific goals and limitations.
Conditioning
Endurance that holds up when life doesn't slow down.
Nutrition
A framework that holds up when good choices aren't so clear.
Mobility
The work that makes you capable of everything life has planned.
Recovery
The practice that keeps up with how hard you push.
One membership. Not separate services.
Pick your frequency: 1 to 4 sessions a week. No re-booking a different service to switch focus.
Membership plans
One membership. Built around you.
Pick your frequency. Every session flexes to strength, mobility, nutrition, or recovery, whatever your goal needs that week.
Performance
$599
- One 60-min private session weekly
- Nutrition guidance in every session
- Sauna & cold plunge as an add-on
Your dedicated block of focused coaching. Training structured, movement sharp, progress consistent.
Performance
$999
- Two 60-min private sessions weekly
- More detailed programming
- Weekly sauna & cold plunge access
For those ready to treat their training as a serious priority and want the full system working for them.
Performance
$1,399
- Three 60-min private sessions weekly
- Nutrition consulting
- Weekly recovery access
Enough time together to move fast and go deep, for real, measurable change on a compressed timeline.
Performance
$1,799
- Four 60-min private sessions weekly
- Highest level of access
- Programming, nutrition & recovery adjusted in real time
Built for those who are fully committed and want every variable accounted for.
Want more? Ask about upgrading to 90-minute sessions or adding unlimited sauna and cold plunge access.
Mobility
Mobility and light stretching to open the session.
Strength
Full-body strength training built on your plan.
Stretch
Static stretching to finish the work.
Cool-down
Some sessions are all correctives or assisted stretching. No two look the same.
Online coaching
Not nearby? Train remotely.
A custom 8-week program built around your goals, plus ongoing weekly check-ins and updates as you progress. The first payment covers your initial consult, your custom program build, and your first month of coaching.
$500to start, then $250/month with weekly check-ins and monthly program updates
Ask about online coachingRecovery
Hot. Cold. Recovered.
Weekly sauna and cold plunge access is built into the 2×, 3× and 4× plans, and available as an add-on with 1×.
Sauna
Heat for recovery, right next to where you train.
Cold plunge
Contrast therapy that keeps up with how hard you push.
Your coaches
Meet the people who will be pushing you.
Zachary Osburn
Founder · Coach
Zach started his training career at his college rec center, earned a degree in Health and Wellness, and ran the wellness program at a physical therapy office. After moving to Round Rock he became head trainer at Crunch, then opened Complete Health and Wellness.
"I start every client relationship with a direct conversation about where you are, where you want to go, and what it's actually going to take. I won't let you off the hook, but I won't set you up for something you're not ready for either."
10 years coachingHealth & Wellness degreePost-rehab & performance
Stefani Osburn
Coach · Nutrition
A former soccer, volleyball and competitive cheer athlete, Stefani found her way back to movement after a knee injury and surgery, and has trained seriously since 2021. She works primarily with women, and coaches from experience: having kids changes your relationship with your body.
"My style is direct but encouraging. I'll push you, explain the why behind what we're doing, and make sure you're actually enjoying the process."
Certified personal trainerISSA nutrition certification
The studio
A private studio. Built for the work.
Reviews
What clients say.
Zach runs one of the best training facilities I've ever used. He's not just a personal trainer — he's genuinely smart about health, fitness, and nutrition, and it shows in everything he does.
At my age, finding someone who understands how to safely build strength while actively improving mobility isn't easy. I feel stronger, move better, and have better confidence.
It's not just the workout, he teaches you how to lift correctly, properly stretch, and how to safely workout on your own.
I'm a climber with specific goals and Zach builds around that — stabilizing muscles, movements that actually translate to the wall, not just lifting heavy to lift heavy.
The studio gym is top-notch, and the cold dunk tank and sauna are a game-changer for recovery. If you're serious about your health, this is the place.
Super clean and organized space with all the equipment you'll need! Definitely come check it out!
The only wrong move is waiting
Six months from now, where will you be?
Living pain-free, training harder with less risk, and moving without restriction, or still waiting to start. Book your Foundation Session and let's build the plan.
Visit the studio
Come see the space.
Address2100 Double Creek Drive, Unit 230Round Rock, TX 78664 Call512-401-3003 Emailzachary@chwroundrock.com
Private 1-on-1 coaching
Start with a 90-minute Foundation Session: full assessment, consultation, and your plan mapped out.